This session is designed to help you understand what to expect in the early postpartum period and how to support your healing. Rather than covering every detail, this class will give you a clear overview of the most important topics so you feel informed, prepared, and confident.
- What is normal during postpartum: We’ll review the most common symptoms after birth and what typical recovery can look like.
- Warning signs to Watch for: Learn which symptoms require contacting your provider and which require urgent medical care.
- Comfort and Healing Strategies: We’ll touch on simple, effective ways to support your comfort in the early weeks postpartum.
- Gentle Return to Exercise: You’ll learn general guidelines for safely reintroducing movement, reconnecting with your core and pelvic floor, and knowing when to scale back.
- Pelvic and Vulvar Health Basics: We’ll discuss common pelvic changes after birth and simple ways to support healing.
- Postpartum Nutrition Overview: General guidance on how to fuel your body for tissue healing, recovery, and energy.
- Learn when to seek further support: We’ll explain when follow-up with your OB or pelvic floor PT may be helpful and how to know if additional guidance is needed.
Our goal is to help you understand your body, feel supported, and navigate postpartum recovery with confidence.
To sign up: Fill out the request information link and mention this class.
Cost: 40 dollars
Service
Pelvic Rehabilitation