Planning to become pregnant soon or currently pregnant—and not sure how to safely stay active?
You’re not alone! Many moms-to-be feel unsure about what exercises are safe, what to modify, or how movement can support a healthy pregnancy.
The good news: Research shows that regular exercise during pregnancy is beneficial for both mom and baby — improving strength, reducing aches and pains, boosting energy, and even helping prepare your body for labor and delivery.
Join us for a 1-hour virtual prenatal movement class with Stephanie, where we’ll cover:
How to stay active during pregnancy
What exercises to choose (and which to modify)
How movement supports your pelvic floor
Ways to build strength + stamina for labor
Strategies to help you feel confident and capable throughout pregnancy
This class is perfect for anyone who’s:
• hoping to become pregnant
• newly pregnant
• already expecting and wanting guidance
• seeking safe, supportive movement
You deserve to feel strong, informed, and empowered in every stage of pregnancy — and we’re here to help.
To sign up: Fill out the request information form and mention that you are interested in this course.
Cost: 40 dollars