Blog Posts (page 1) | Athena Wellness and Physical Therapy

"That Nagging, Stiff and Painful Shoulder – What Is Going On? image

"That Nagging, Stiff and Painful Shoulder – What Is Going On?

Posted in Alexandria Stylebook Have you ever had a shoulder that seems to get stiffer and stiffer? No clear injury...

"What Is Vulvodynia and Why Do So Many Women Go Undiagnosed?" As Seen in Alexandria Stylebook image

"What Is Vulvodynia and Why Do So Many Women Go Undiagnosed?" As Seen in Alexandria Stylebook

Posted in Alexandria Stylebook Vulvar burning, rawness, stabbing, acid-like pain, and itching are just some of the...

Stephanie Stahr

"Symptoms Women Are Told to Ignore — But Shouldn’t" As Seen in Alexandria Stylebook image

"Symptoms Women Are Told to Ignore — But Shouldn’t" As Seen in Alexandria Stylebook

Women are incredibly good at pushing through discomfort.

August 2026 Newsletter image

August 2026 Newsletter

Back to School...But Don't Forget Mom

Patricia McMahon

As a Physical Therapist, I'm Redefining "Normal" for Women's Health image

As a Physical Therapist, I'm Redefining "Normal" for Women's Health

The summer is over, and it’s finally time to take care of yourself. No more running from camp pick-up to camp...

September 15, 2025