Massage Therapy
Therapeutic massage designed to help you move, feel, and recover better. We offer deep tissue massage, myofascial release, prenatal and postpartum massage, and lymphatic massage to relieve muscle tension, reduce pain, support recovery, and promote relaxation. Whether you’re pregnant, postpartum, recovering from cancer treatment, training for an event, or simply prioritizing your wellness, each session is personalized to help you feel your best.
Dr. Kate Hovde
Book NowSpecialized Massage Services
- Lymphatic Massage – Gentle techniques to support lymphatic movement and may help reduce feelings of heaviness or swelling.
- Pregnancy Massage – Supportive massage adapted to the needs and comfort of pregnancy to help relieve muscle tension and common physical discomforts.
- Deep Tissue Massage – Focused tenchniques for areas of persistent muscle tension, soreness, and restriction. Pressure is always adjusted to your comfort and goals.
- Myofascial Release – Gentle, sustained techniques intended to reduce tissue restriction and support comfortable movement and mobility.
Benefits of Massage Therapy
Massage therapy offers many benefits for both the body and mind, including:
- Muscle tension and soreness
- Stress reduction and relaxation
- Comfortable movement and mobility
- Recovery after exercise or physical activity
- Sleep and overall well-being
- Greater body awareness and connection
- Support for health circulation and lymphatic movement
Every session is personalized based on your comfort, health history, and goals.
