Massage Therapy
Massage therapy can be an important part of caring for your body—not simply a luxury. It may help reduce muscle tension, support recovery, promote relaxation, and improve your overall sense of well-being.
At Athena Wellness & Physical Therapy, Dr. Kate Hovde brings a unique perspective as both a licensed massage therapist and women’s health physical therapist. Her understanding of anatomy, movement, pain science, pregnancy, postpartum recovery, and women’s health allows each session to be thoughtfully tailored to your needs and goals.
Whether you are pregnant, postpartum, recovering from cancer treatment, managing stress or muscle tension, training for an athletic event, or simply prioritizing your health, Kate will create a personalized experience designed to help you feel more comfortable, connected, and confident in your body.
Dr. Kate Hovde
Book NowSpecialized Massage Services
- Lymphatic Massage – Gentle techniques to support lymphatic movement and may help reduce feelings of heaviness or swelling.
- Pregnancy Massage – Supportive massage adapted to the needs and comfort of pregnancy to help relieve muscle tension and common physical discomforts.
- Deep Tissue Massage – Focused tenchniques for areas of persistent muscle tension, soreness, and restriction. Pressure is always adjusted to your comfort and goals.
- Myofascial Release – Gentle, sustained techniques intended to reduce tissue restriction and support comfortable movement and mobility.
Benefits of Massage Therapy
Massage therapy offers many benefits for both the body and mind, including:
- Muscle tension and soreness
- Stress reduction and relaxation
- Comfortable movement and mobility
- Recovery after exercise or physical activity
- Sleep and overall well-being
- Greater body awareness and connection
- Support for health circulation and lymphatic movement
Every session is personalized based on your comfort, health history, and goals.
